WOW New Longevity Study – LITHIUM Extends Lifespan
Not many people know that lithium as a compound can also have many anti-aging and health benefits. In this video, I’m going to talk about a new study that showed how lithium can extend human lifespan. The study is very new, published January 11, 2023. It found that lithium treatment extends human lifespan
Read More »
The #1 Benefit of Fasting that No One Fully Understands…
The number one benefit of fasting is something very different from what most people might think. The number one benefit of fasting happens to be a hormone that is produced. This hunger hormone is normally catching a bad rap. It’s called ghrelin.
Read More »
8 Ways to Lower Blood Sugar & Fix Insulin Resistance ON A BUDGET!
The author suggests some budget-friendly ways to regulate glucose and insulin levels, starting with the use of apple cider vinegar. The author mentions a study that shows that consuming 20 grams of apple cider vinegar in a glass of water prior to a meal can increase insulin sensitivity in the body and reduce post-meal spikes in glucose levels.
Read More »
TURN ON YOUR LONGEVITY GENES – Secret Reason Why Centenarians Live So Long
Calorie restriction can activate certain longevity pathways, but it doesn’t always lead to optimal health outcomes. To increase the activation of foxo proteins, which play a role in mediating the benefits of calorie restriction
Read More »
Mediterranean Fasting – The Future of Intermittent Fasting in 2023
What is the best diet to combine with Intermittent fasting in 2023 based upon newer research that’s really come out? Well, there’s a really cool study that came out October of 2022 that paints a very clear picture for where we might need to start going in 2023.
Read More »
Metformin For Anti-Aging: Disproved & Dangerous!
If you are a non-diabetic who is taking Metformin for longevity purposes, I highly recommend you stop immediately. Hear me out and at the end of the video I’ll share with you what to do instead. Metformin initially held great promise as a way to extend lifespan
Read More »
Optimal Amount of Glycine #shorts
The optimal glycine ratio would be that one that increases your glycine demands as glycine is one of the many amino acids your body needs to function properly. This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and fat to be used by cells for energy.
Read More »
Insulin Resistance Destroys Your Brain: Prevent Cognitive Decline w/ Nutrition | Max Lugavere
We see that insulin resistance is Actually correlated very tightly with Glucose hypometabolism in the brain Which is like very closely associated, if Not causally to blame for, Alzheimer’s disease. Max Lugavere is a best-selling author of books to help you maintain and preserve cognitive decline.
Read More »
The MAXIMUM SUGAR You Can Eat in a Single Day Before THIS HAPPENS
What is the maximum amount of sugar that you can have in a single day before you start having negative side effects? Think of your sugar capacity as a bucket. And you can fill this bucket up with sugar as long as you’re occasionally dumping the bucket out. But if you add a bunch of sugar into this bucket and you never dump the bucket out it becomes a major problem.
Read More »
Ignoring Exercise is Public Health Malpractice (new study)
We have yet another study Highlighting the protective effect of Regular Exercise and Physical activity when it comes to protecting against severe outcomes of hospitalization and even death from SARS CO2. This is really Important because this particular study Involved over 194,000 people as part of Kaiser Permanente’s Healthcare data…
Read More »