Avoid “STRESS WEIGHT GAIN” by Eating THIS (and avoiding these)
When we are Stressed our blood glucose level Rise but our Pancreas doesn’t produce as much insulin and like everything else kind of shuts down, but what people don’t realize Is that the Liver plays such a Critical Role. The Liver actually is the Sensor for our glucose levels, so when glucose piles up, the Liver senses that and it knocks on Pancreas’ door and says “hello, release insulin!”, but In this case the Pancreas is just fast asleep…
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Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin – Siim Land Q&A
Collagen vs Whey vs Gelatin Plus a Lot of Other Great Questions Involving Sleep, NAD, TMG, Niacin, Grip Strength and More With SIIM LAND
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Heart Attacks on the Rise: Mandate Sauna Therapy?
Sauna therapy is an effective tool for promoting health of heart and circulatory system. A new study has found that regular sauna bathing improves cardiovascular function and health. This is especially important for patients with poor cardiovascular function. This is important to remember because cardiovascular disease is still the number one leading cause of death worldwide. Death from heart disease outnumbers death from covid-19 throughout the pandemic.
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GET MORE DEEP SLEEP #shorts
Deep sleep describes a particular stage of sleep that is important for waking up feeling refreshed and alert. Although there are no definitive guidelines for how much deep sleep you need, experts say that most adults need between seven and nine hours of sleep each night.
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Hair Loss Shampoo: a Topical DHT Blocker for Your Hair
Let’s discuss more about topical Ketoconazole as a tool that may slow hair loss. Today I’m going to share a secret about avoiding hair loss. Male pattern baldness, caused by Dihydrotestosterone DHT, is not problematic. It’s what helps you build muscles. DHT is significant, but it can accelerate male pattern baldness. If you have a familiar or genetic predisposition to losing hair, I’ll let you know about something I’ve been using for quite some time. I’m not being paid by these people whatsoever. I want to be honest with you about the stuff I use. I’ve talked about DHEA…
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How to Prevent Male Pattern Baldness #shorts
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System My Supplement List: https://www.siimland.co/supplement-list Code SIIM for 10%…
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Health Experts Got it Wrong: Pandemic of the Unhealthy
Policymakers and the media are on the wrong side of history for ignoring solutions that actually improve health. I have a new study that reviewed over 12 million scientific articles related to all things Covid-19 disease severity and risk factors increasing the risk for disease severity. And guess what this paper found. So we’ve heard over and over that this is the pandemic of the unvaccinated. Well, this is really the pandemic of the unhealthy.
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Longevity Supplement I’m Most Excited About
Now there is exciting Research about longevity drugs like Metformin and rapamycin that have the potential to Extend lifespan and improve Health span in humans. But, they are very hard to get and have a lot of negative side effects. Fortunately, there is a more natural and more easily accessible supplement that has been shown to have lifespan extending effects in multiple animal models and in humans. The supplement is Alpha ketoglutarate or AKG
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Make this APPLE CIDER VINEGAR Drink to Reduce Insulin Resistance (Day or Night)
Apple cider vinegar (ACV) is one of the most versatile ingredients in your kitchen. When taken with meals and complex carbohydrates, ACV also reduced after-eating blood sugar levels in adults with diabetes. A 2003 study points to vinegar improving insulin sensitivity after carb-heavy meals. Another study suggests that acetic acid may regulate appetite.
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How to Lower Inflammation cRP #shorts
Elevated CRP levels in the blood are a sign of inflammation. When c-reactive protein (CRP) is high, it’s a sign of inflammation in the body. What constitutes a “high” level varies from person to person, but a reading of 2 milligrams per liter or above is often considered a dangerous CRP level and puts you at risk for a heart attack
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