Ignoring Exercise is Public Health Malpractice (new study)
We have yet another study Highlighting the protective effect of Regular Exercise and Physical activity when it comes to protecting against severe outcomes of hospitalization and even death from SARS CO2. This is really Important because this particular study Involved over 194,000 people as part of Kaiser Permanente’s Healthcare data…
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Avoid “STRESS WEIGHT GAIN” by Eating THIS (and avoiding these)
When we are Stressed our blood glucose level Rise but our Pancreas doesn’t produce as much insulin and like everything else kind of shuts down, but what people don’t realize Is that the Liver plays such a Critical Role. The Liver actually is the Sensor for our glucose levels, so when glucose piles up, the Liver senses that and it knocks on Pancreas’ door and says “hello, release insulin!”, but In this case the Pancreas is just fast asleep…
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Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin – Siim Land Q&A
Collagen vs Whey vs Gelatin Plus a Lot of Other Great Questions Involving Sleep, NAD, TMG, Niacin, Grip Strength and More With SIIM LAND
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Heart Attacks on the Rise: Mandate Sauna Therapy?
Sauna therapy is an effective tool for promoting health of heart and circulatory system. A new study has found that regular sauna bathing improves cardiovascular function and health. This is especially important for patients with poor cardiovascular function. This is important to remember because cardiovascular disease is still the number one leading cause of death worldwide. Death from heart disease outnumbers death from covid-19 throughout the pandemic.
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GET MORE DEEP SLEEP #shorts
Deep sleep describes a particular stage of sleep that is important for waking up feeling refreshed and alert. Although there are no definitive guidelines for how much deep sleep you need, experts say that most adults need between seven and nine hours of sleep each night.
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Vitamin D from THE SUN is 2-3x More Potent than Food or Supplements
It’s funny because when we look at Vitamin D, we usually think of it as a one-time thing. We don’t think about how long it lasts in our system or how to store it. Recently, I realized that I need to get my Vitamin D for today, so I go out and walk for half an hour or eat some eggs. I supplement with Vitamin D, but we don’t consider how long something lasts
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Hair Loss Shampoo: a Topical DHT Blocker for Your Hair
Let’s discuss more about topical Ketoconazole as a tool that may slow hair loss. Today I’m going to share a secret about avoiding hair loss. Male pattern baldness, caused by Dihydrotestosterone DHT, is not problematic. It’s what helps you build muscles. DHT is significant, but it can accelerate male pattern baldness. If you have a familiar or genetic predisposition to losing hair, I’ll let you know about something I’ve been using for quite some time. I’m not being paid by these people whatsoever. I want to be honest with you about the stuff I use. I’ve talked about DHEA…
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How to Prevent Male Pattern Baldness #shorts
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System My Supplement List: https://www.siimland.co/supplement-list Code SIIM for 10%…
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Health Experts Got it Wrong: Pandemic of the Unhealthy
Policymakers and the media are on the wrong side of history for ignoring solutions that actually improve health. I have a new study that reviewed over 12 million scientific articles related to all things Covid-19 disease severity and risk factors increasing the risk for disease severity. And guess what this paper found. So we’ve heard over and over that this is the pandemic of the unvaccinated. Well, this is really the pandemic of the unhealthy.
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Longevity Supplement I’m Most Excited About
Now there is exciting Research about longevity drugs like Metformin and rapamycin that have the potential to Extend lifespan and improve Health span in humans. But, they are very hard to get and have a lot of negative side effects. Fortunately, there is a more natural and more easily accessible supplement that has been shown to have lifespan extending effects in multiple animal models and in humans. The supplement is Alpha ketoglutarate or AKG
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