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SOME ADDITIONAL THOUGHTS
Coffee and Cardiovascular Health: Recent studies have shown that moderate coffee intake can reduce the risk of developing cardiovascular disease. The beneficial effects may be due to compounds found in coffee that act as antioxidants and anti-inflammatory agents. Additionally, studies suggest caffeine in coffee has a positive effect on blood pressure. Research has indicated that coffee consumption may also negatively impact LDL cholesterol levels and increase the risk of atrial fibrillation. Other studies have revealed that compounds in coffee can reduce insulin resistance, improve glucose control and enhance endothelial function which are all beneficial for cardiovascular health. Further research is needed to determine how long-term moderate caffeine intake affects cardiovascular health.
Coffee and Brain Health: Studies suggest that drinking coffee regularly can help protect against neurodegenerative diseases, like Alzheimer’s and Parkinson’s. It may also reduce risk of stroke, and improve cognitive function, including task switching ability and long-term memory. Additionally, it is thought to lower depression levels as well as the risk of developing certain types of cancer. Research has found that the benefits of coffee are not only mental, but physical as well. For example, some studies suggest that drinking two cups of caffeinated coffee per day may reduce a person’s risk for developing type 2 diabetes by up to 25%. Furthermore, regular consumption of caffeine can increase metabolic rate and help with weight management by burning extra calories and suppressing appetite.
Coffee and Weight Management: Coffee can be a useful tool for weight management. Studies have shown that regular coffee consumption can help support metabolism, which in turn can boost calorie burning and reduce fat storage. Additionally, when paired with a balanced diet and exercise plan, studies suggest that drinking up to four cups of coffee can aid in maintaining a healthy bodyweight. To maximize the benefits of your favorite beverage while on a weight-loss journey, it is important to choose the right type of coffee, healthier add-ins like plant-based milk or dairy alternatives rather than creamers filled with processed sugars and fats. Lastly, limit your intake to 1-4 cups per day to avoid overconsumption and adverse effects such as increased anxiety or heart palpitations from too much caffeine.
Coffee and Depression Research: has shown that coffee can help reduce symptoms of depression, although it should be consumed in moderation. Caffeine has been linked to increased alertness and focus, which could contribute to an improved mood. One study showed that coffee drinkers had a 20 percent lower risk of developing depression than non-coffee drinkers. Another found that people who drank four or more cups per day were at the lowest risk for feeling depressed. However, too much caffeine can cause insomnia and anxiety, so be mindful of your consumption when using it as a remedy for depression.
SOME ADDITIONAL RESOURCES
9 Reasons Why (the Right Amount of) Coffee Is Good for You
Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, it’s hard to imagine a day without it. The caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joe. But is drinking coffee good for you?
Good news: The case for coffee is stronger than ever. Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.
Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine.
What are the top health benefits of drinking coffee?
Your brew gives you benefits beyond an energy boost. Here are the top ways coffee can positively impact your health:
You could live longer.
Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.
Your body may process glucose (or sugar) better.
That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.
You’re less likely to develop heart failure.
Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
You are less likely to develop Parkinson’s disease.
Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
Your liver will thank you.
Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.
Your DNA will be stronger.
Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.
Your odds of getting colon cancer will go way down.
One in 23 women develop colon cancer. But researchers found that coffee drinkers — decaf or regular — were 26 percent less likely to develop colorectal cancer.
You may decrease your risk of getting Alzheimer’s disease.
Almost two-thirds of Americans living with Alzheimer’s disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.
You’re not as likely to suffer a stroke.
For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women.
Does coffee offer health benefits?
Answer From Donald Hensrud, M.D.
While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits.
Why the reversal? It’s hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn’t always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary.
When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:
- Parkinson’s disease
- Type 2 diabetes
- Liver disease, including liver cancer
- Heart attack and stroke
Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels.
The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back.
Several studies have shown a potential ‘protective effect’ of coffee consumption on a number of cardiovascular diseases (CVD), including atrial fibrillation, cholesterol, hypertension, and stroke
Coffee is one of the most researched components of the diet and research suggests that a moderate intake of coffee may reduce incidences of CVD and CVD mortality risk.
A 2020 review concluded that coffee consumption was associated with a lower risk of CVD mortality and not associated with an increase in all-cause mortality. The review suggested that a significant non-linear dose response association was found for coffee consumption and all-cause mortality
A 2022 UK Biobank study concluded that coffee consumption of up to 3 cups per day was associated with favourable CVD outcomes, most notably a decreased risk of all-cause and CVD mortality and stroke incidence
A further 2022 study using UK Biobank data supported these associations,concluding that coffee intake of 2-3 cups per day showed the lowest risk for CVD and all-cause mortality, whilst CVD mortality risk was lowest at 1 cup per day
In 2021, the European Society of Cardiology (ESC) included coffee for the first time in its updated guidelines on CVD preventionin clinical practice, stating that ‘moderate coffee consumption (3-4 cups perday) is probably not harmful, perhaps even moderately beneficial.
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Moderately drinking coffee can cause happiness for any coffee drinker worldwide because of the news of reducing the risk of cardiovascular disease and all-cause mortality.
In this video, we’ll take a look at the study and some key takeaways. Using a long story, the study, which looked at the impact and incident cardiovascular disease and mortality, states that the intake of different types of coffee can directly lead to cardiovascular They found that by drinking any amount of coffee, you will see reduced chances of all-cause mortality. The greatest risk reduction was in case you drink zero or one cup per So, even if you’re drinking instant coffee, which is generally considered unhealthy, you’re still getting some positive benefits. So, the bottom line, coffee is good for you!
Green tea was still associated with the lowest incidence of arrhythmias, and two to three cups of ground coffee were associated with the lowest rate of arrhythmias. Instant coffee was also quite similar, and decaffeinated didn’t significantly impact the arrhythmias. Less than one cup a day was
The benefits of ground coffee probably have to do with polyphenols. They have different processing methods, like instant coffee is generally more processed and heated, which can harm some of the beneficial compounds in the coffee. In contrast, ground coffee is pure coffee with all the benefits in terms of longevity effects and the reduced risk of all-cause mortality.
Percentage of the participants died during the follow-up. All typed coffee told a reduction in depth from any cause. The greatest decrease in risk for death was found between two to three cups of coffee daily compared to coffee drinking at night or not drinking coffee at all. The risk was approximately one and a half lower for decaffeinated ground and instant preparations. So there’s only an 11 reduction best that we can get from instant coffee in terms of cardiovascular disease that uh in a decaf. So instant coffee has a better effect on heart disease than decaf, but the overall mortality the decaf is better than instant coffee, which is interesting overall. I think that, yeah, instant coffee is not like a healthy thing that you want to consume if you can ground coffee or decaf, but I mean, every once in a while, if you’re just, you know, the run and hurrying then yeah like instant coffee still somewhat okay. So, in conclusion, drinking some coffee is good for your heart disease risk and overall mortality—the most optimal amount.
Two to three cups of ground coffee give you the best risk reduction. Yeah, that’s also where you get the most of the health benefits.
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